Why am I tired all the time?
12.06.2025 09:46
It's the main fuel source for your brain cells.
- Honey
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
3. Stop eating late at night
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- Red meat
- Raw dairy
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
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13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.